{"id":93666,"date":"2015-09-14T11:13:28","date_gmt":"2015-09-14T03:13:28","guid":{"rendered":"https:\/\/news.iium.edu.my\/?p=93666"},"modified":"2015-09-14T11:13:28","modified_gmt":"2015-09-14T03:13:28","slug":"volunteer-effort-equally-rewarding-for-all-involved","status":"publish","type":"post","link":"https:\/\/news.iium.edu.my\/?p=93666","title":{"rendered":"Volunteer effort equally rewarding for all involved"},"content":{"rendered":"

AS a two-time race pacer (2013 Great Eastern 12km and 2015 MyMercy Humanitarian Run 10km, both at seven min\/km), I was delighted to read Jolene Hongs narrative on the ins and outs of pacing a road race.<\/p>\n

To continue reading the rest of the article, click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

AS a two-time race pacer (2013 Great Eastern 12km and 2015 MyMercy Humanitarian Run 10km, both at seven min\/km), I was delighted to read Jolene… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[79],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[]},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/93666"}],"collection":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93666"}],"version-history":[{"count":1,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/93666\/revisions"}],"predecessor-version":[{"id":93667,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/93666\/revisions\/93667"}],"wp:attachment":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}