{"id":42110,"date":"2014-11-25T17:43:00","date_gmt":"2014-11-25T09:43:00","guid":{"rendered":"https:\/\/news.iium.edu.my\/?p=42110"},"modified":"2014-11-25T17:43:00","modified_gmt":"2014-11-25T09:43:00","slug":"eat-well-rules-for-snacking","status":"publish","type":"post","link":"https:\/\/news.iium.edu.my\/?p=42110","title":{"rendered":"EAT WELL: Rules for snacking"},"content":{"rendered":"<p>THOSE who eat small meals and snack sensibly are usually more successful in losing weight or maintaining an ideal weight. Eating too little to lose weight \u201d or waiting too long between meals \u201d can make you tired, hungry and irritable.<\/p>\n<p>To continue reading the rest of the article, click <a href=\"http:\/\/ift.tt\/1rmYROo\" target=\"_blank\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THOSE who eat small meals and snack sensibly are usually more successful in losing weight or maintaining an ideal weight. Eating too little to lose&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[79],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[]},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/42110"}],"collection":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42110"}],"version-history":[{"count":1,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/42110\/revisions"}],"predecessor-version":[{"id":42111,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/42110\/revisions\/42111"}],"wp:attachment":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}