{"id":19879,"date":"2014-08-11T17:27:12","date_gmt":"2014-08-11T09:27:12","guid":{"rendered":"https:\/\/news.iium.edu.my\/?p=19879"},"modified":"2014-08-11T17:27:12","modified_gmt":"2014-08-11T09:27:12","slug":"fitness-experts-cut-to-the-core-to-target-the-center-of-power","status":"publish","type":"post","link":"https:\/\/news.iium.edu.my\/?p=19879","title":{"rendered":"Fitness experts cut to the core to target the center of power"},"content":{"rendered":"<p>NEW YORK : Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core &#8211; the abdominal, back and muscles around the pelvis &#8211; which is the seat of stability, strength and power.<\/p>\n<p>To continue reading the rest of the article, click <a href=\"http:\/\/ift.tt\/Vf3dNv\" target=\"_blank\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEW YORK : Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core &#8211;&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[79],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[]},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/19879"}],"collection":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19879"}],"version-history":[{"count":1,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/19879\/revisions"}],"predecessor-version":[{"id":19880,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=\/wp\/v2\/posts\/19879\/revisions\/19880"}],"wp:attachment":[{"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.iium.edu.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}