Tips to remain healthy during Ramadan

By Fatihah Zaini

When it comes to the arrival of Ramadan, Muslims often get lazy, tired and experience sluggishness. This is due to the fact that the overall hours of not consuming any food or drinks is equal to the hours people spend working. However, spiritually, the purpose of Ramadan is for Muslims to surrender and submit to the higher authority.

This holy month does not only confine one in refraining from eating or drinking but also smoking and engaging in sexual activity. Moreover, Islam encourages its people to improve oneself by performing any kind of religious worship. Thus, what do Muslims need to do to succeed in carrying out such obligation?

One of the most important guidelines is making sure one’s own physical body is healthy. Here are some tips to stay healthy during Ramadan:

Never ever skip ‘Sahur’

Just as the saying goes, ‘Breakfast is the most important meal of the day’, ‘sahur’ brings about the same. It is equally important because it helps your body to stay hydrated and  energetic until you wait for your next meal. Logically, during Ramadan you will not consume any nutrient for the next 14 hours, therefore, your body needs a ‘backup’ to stay awake and be able to go through the day without any complication. A balanced ‘sahur’ is required in making sure your fasting runs smoothly. You have to make sure that your food contains complex carbohydrate, fibre and protein. This way it can keep your blood sugar steady, body hydrated and your energy replenished.

Stay hydrated

Probably, you have seen a thread in twitter where it says hydration comes together with drinking eight cups of water per day. We are all aware of the fact that preventing ourselves from drinking during Ramadan is quite hard, as we tend to get really thirsty, especially when our days are filled with outside jobs. That is why, drinking plenty of fluids from the time of iftar to the period of ‘sahur’ is crucial, not just for Muslims but for everyone else. Although drinking plain water in large quantity often goes unnoticed, the importance and benefit that it gives has been out in the world for as long as we could remember. With that being said, other drinks should be considered as our second choice in devouring fluids.


Image result for stay hydrated during ramadan

Remain active

Regular exercise and remaining active during Ramadan is one effective way to stay healthy. Some people love to sit around and sleep, eventually they gain weight before Aidilfiltri starts. Then, they complain how big they look in those tight fitting new baju raya. Thus, fasting is not an excuse for people to stop exercising as constant physical activities are known to keep our body fit and healthy.

Nevertheless, we are advised not to overuse the stamina that we have because each and one of us has our own personal preference. By doing this, we may plan our schedule to fit in with other daily activities because no matter how busy we are, we must have time for ourselves. Moreover, do not expose yourself too much under the sun while still making time for outdoor activities.


Image result for exercising images during ramadan

Practise moderation

Have you ever had any experiences when you feel as if you could eat the entire food during Ramadan? I am sure you have! This kind of practice certainly does not bring anything good to the consumer as it leads to wastage, overeating, indigestion and heartburn. We know that breaking our iftar with a few dates and water is the best way to avoid any of the bad effect.

Dates are a great source of energy because it helps to secrete digestive enzymes in preparation for the next meal. Consuming dates is not limited during the holy month of Ramadan but also any other days that you feel like taking one. Avoid buying plenty of food that would only end up in the garbage bin. As the Quran says, “The squanderers were ever brothers of the devils…”

Although keeping ourselves healthy and fit during Ramadan is not a simple task, however, with effort comes great outcome. Thus, it is advisable for Muslims to keep up with these tips, as they would give great advantages in the future. ***


Image result for staying healthy ramadan images




Nur Fatihah Zaini


You May Also Like

146 thoughts on “Tips to remain healthy during Ramadan

  1. Was looking for good writeup. Them in reality used to be the fun accounts that.. video youtube terbaru Glimpse complex to help far announced gratifying from you finding out! Nonetheless, how should we connect?

  2. Your blog on Tips to remain healthy during Ramadan – IIUMToday is awesome. I hope u can continue posting many more blog in the future. Viva

  3. RUDY: (Gazes, unseeing, into Bloom’s eyes and goes on reading, kissing, smiling. He has a delicate mauve face. On his suit he has diamond and ruby buttons. In his free left hand he holds a slim ivory cane with a violet bowknot. A white lambkin peeps out of his waistcoat pocket.) III Preparatory to and visit my page : f1카지노

  4. Hi, . berita saham indonesiai believe that i personally spotted anyone seen this site therefore i arrived at give back this decide on? . Now i am looking to find things to strengthen this site! Perhaps their enough to utilize several of the concepts!

  5. flowers Id love to have the whole place swimming in roses God of heaven theres nothing like nature the wild mountains then the sea and the waves rushing then the beautiful country with the fields of oats and wheat and all kinds of things and all the fine cattle going about that would do your heart good to see rivers anPlease visit my website : 바둑이백화점

  6. is she? Hope she. Psst! Any chance of your wash. Knew Molly. Had me decked. Stout lady does be with you in the brown costume. Put you off your stroke, that. Appointment we made knowing we’d never, well hardly ever. Too dear too near to home sweet home. Sees me, does she? Looks a fright in the day. Face like dip. Damn hAlso visit my webpage : 실시간카지노

  7. ue, as shallow as Plato’s. John Eglinton, frowning, said, waxing wroth: Upon my word it makes my blood boil to hear anyone compare Aristotle with Plato. Which of the two, Stephen asked, would have banished me from his commonwealth? Unsheathe your dagger definitions. Horseness is the whatness of allhorse my site : 강원랜드카지노강원랜드카지노

  8. and whose thoughts were miles away from his hat at the time all the same being a gentleman born with a stake in the country he, as a matter of fact, having gone into it more for the kudos of the thing than anything else, what’s bred in the bone instilled into him in infancy at his mother’s knee in the shape of knowing Please visit my website : 여탑

  9. jorum of mountain dew and her coachman carting her up body and bones to roll into bed and she pulling him by the whiskers and singing him old bits of songs about Ehren on the Rhine and come where the boose is cheaper. Well, says J. J. We have Edward the peacemaker now. Tell that to a fool, says the citizen. ThePlease visit my website : 실시간바카라

  10. It’s in reality a fantastic in addition to practical part of information. I am delighted you provided this convenient details around. You need to continue to be us updated similar to this aplikasi android rekomendasi saham terkini. Many thanks expressing.

  11. Fantastic site you have here but I was wanting to know if you knew
    of any message boards that cover the same topics talked about here?

    I’d really like to be a part of community where I can get responses from other knowledgeable individuals that share
    the same interest. If you have any recommendations, please let me know.

  12. Hello there! Would you mind if I share your blog with my facebook
    group? There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Thanks

  13. Hey there! I’ve been reading your website for some time now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to mention keep up the great work!

  14. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this website could definitely be one of the greatest in its niche. Great blog!

  15. Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Thanks a lot

  16. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  17. It is in reality a great and helpful piece of info. I’m satisfied that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  18. Normally I do not learn post on blogs, but I would like to say that this write-up very forced me to take a look at and do it! Your writing style has been amazed me. Thanks, very nice article.

  19. Hello there! I know this is somewhat off topic but I was wondering if you knew where I
    could get a captcha plugin for my comment form? I’m
    using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  20. Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your magnificent writing due to this problem.

  21. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.

  22. My brother recommended I may like this blog. He was once totally right. This put up truly made my day. You can not imagine just how much time I had spent for this info! Thank you!

  23. Practical information belajar stock market. Happy me I stumbled upon your blog accidentally, that i’m shocked exactly why this particular accident did not took place earlier! I personally book marked the idea.

  24. Good day I am so excited I found your weblog, I really found you by accident, while I was browsing on Yahoo for something else, Regardless I am here now and would just like to say kudos for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

  25. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Appreciate it!

  26. I and also my guys happened to be checking out the best tactics found on your site and so suddenly I had a horrible suspicion I had not expressed respect to the blog owner for those tips. All of the boys are already totally thrilled to read them and have in effect really been tapping into these things. I appreciate you for really being very considerate and also for going for such outstanding topics most people are really desirous to be aware of. My personal sincere apologies for not expressing appreciation to you sooner.

  27. brand celebrities Its such as you study my thoughts! You seem to realize lots somewhere around this specific, just like you authored it from it something like that. I am you can perform by per-cent to drive a car what it’s all about household a tad, having said that besides that, this is wonderful blog site. A terrific understand. I am going to unquestionably be back.

Leave a Reply

Your email address will not be published. Required fields are marked *